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There are many benefits with massage therapy. One of the benefits is the way massage affects the body. Massage increases circulation as the pressure created by a massage strokes push lymph fluid through the blocked areas. The movement of this fluid allows new blood to circulate through the body. The skin will not only feel better because of the improved circulation, but it will appear healthier. Another advantage of massage is its ability of massage to relieve and relax muscles that are tight and tensed. It helps ease stress and tension that often come with the daily routine. The movement of stretching and sliding of hands and fingers when massage is a great way to increase the flow of blood to nerves. This activity triggers hormones and other chemicals that help to relax muscles and control the nervous system. Massage therapists can use the same principles to relieve tension, just as they use to stretch and relax muscles that are tight. The feeling of fatigue and anxiety can be reduced due to breathing exercises that are deep during a massage session. Massage also increases the release of endorphins that are both natural painkillers as well as mood boosters. These hormones are also natural mood enhancers that lift your spirits. Massage therapy is often used by a massage therapist to increase endorphin levels. Endorphins produce chemical sensations that bring satisfaction and emotional relief. People experience endorphins when they are working out or performing sports. When they go through a massage therapy session the massage therapist activates these endorphins in order to lower levels of stress hormone. The high levels of stress hormone have been linked to numerous negative health effects, including diminished immunity, quicker healing after injuries, depression, and anxiety. Cortisol is an hormone that regulates biological and behavioral responses to stress and to other factors. When cortisol levels rise, it leads to higher blood pressure, a faster heart rate and an overall feeling of anxiety and tension. The cortisol response can lead to depression and even obesity if prolonged. A recent study suggests that massage therapy has the potential to decrease the release of cortisol and, consequently, reduce the chance of developing depression. Other studies have confirmed the notion that regular massage can lower cortisol levels by as high as 48%.. Another benefit to health associated with massage therapy is the improvement in circulation. Poor circulation can result in adverse health outcomes like poor memory loss, brain circulation, low immunity, high blood pressure, and cardiovascular disease. Blood vessels in the arms and legs receive more oxygen and blood when stretched in a massage session than when performing a manual lymph drainage. This helps the lymphatic system as well as the circulatory system to function more effectively and may assist in eliminating cholesterol. Massage can increase blood clotting as well as remove arterial plaque, which is associated with the development of atherosclerosis. Massage can help reduce stress, tension and anxiety by enhancing the body's ability to perform better functioning. The physiological effects of massage are able to extend beyond the physical health. Massage is a great way to relax muscles due to friction between muscles. This leads to increased circulation and movement of lymph fluids throughout the body as well as increased the delivery of nutrients and oxygen to cells. Massage also stimulates the release of endorphins in the brain which are an effective mood booster. Massage has been shown to enhance athletic performance, increase alertness and reduce fatigue during long periods of inactivity. It has also been established that massage can promote weight loss through its physical effects. Additionally, massage therapy has been proven to be an effective treatment for psychological disorders like anxiety and depression. 인천출장 Since stress can be a trigger for physical pain in the body, reducing the amount physical pain experienced by people over the course of a day can help ease mental and emotional stress. Patients who are suffering from chronic pain or severe anxiety should consider massage therapy as part of their routine. These locations offer unique opportunities to experience the soothing benefits of massage therapy in the comfort of your own home.
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