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One of the oldest holistic healing traditions is massage. A variety of ancient cultures have utilized it, including Ancient Greeks and Egyptians as in addition to Indians and Medieval Europeans. It was used to treat numerous ailments. Massage therapy (myotherapy) is basically the application of specific techniques or pressure to the different soft tissue regions to increase their overall health or to alleviate some sort of health problem. Basis, which is an Greek word meaning "to make a knead" is the basis for the word massage. Regular massages can help you feel more calm and calm, according to research. Recent research into the effects that massage can have on the nervous system has revealed that it boosts the release of two neurotransmitters, GABA (glutamate) within the brain. Both play a role in relaxation, reducing anxiety, as well as the enhancement of mood. The increased levels of serotonin, the chemical which regulates brain's mood, also identified by the same study. Another study performed on the impact of massage on anxiety showed that it increased the risk of trait anxiety (a fear of social situations) however only in the females. Men, on the other hand, did not show any change in their anxious behavior. Massage effects on anxiety are not restricted to the nerve system, but also the skin. It was discovered that massage promotes relaxation and also stimulates the soft tissues. This, in turn, results in a rapid release stress hormones. The lymphatic system too is affected by massage. The lymphatic system is responsible for removing harmful substances from our bodies. This is a benefit that's twofold. The lymphatic system aids in the elimination of waste materials in the blood. Additionally, the lymphatic system aids in restoring the balance of chemical levels in the body eliminating toxins which tend to create imbalances in the chemical levels. A recent study in the Journal of Applied Physiology demonstrated the positive effects of massage on anxiety. Two groups of people were randomly offered either a massage or a cold compress. 인천출장마사지 One group showed an increase in heart rate while the other did not. The study concluded that the higher heart rate was caused by the cortisol stress hormone being elevated and the decreased endorphin was resulted from the decrease in serotonin levels. Massage therapists also believe that massage has direct effects on skin. They believe that the process of rubbing and kneading can help to dissolve dry, dead skin cells and draws the skin's layers closer to the surface. A lot of massage therapists have described this "depersonalization effect" and have suggested that massage could reduce anxiety associated with stressful situations such as interviews for jobs or gatherings with friends. The effects of massage therapy on sleeping better hasn't been thoroughly researched, however one theory is founded on the "sleep hygiene effect." The theory is that if one can sleep better, your body's cortisol levels decrease, which is a stress hormone. Another theory is that if one can sleep better, you will be more relaxed when you wake up out, and you will also be more alert to your surroundings. These research studies might have been feasible due to the effects massage therapy may have on the body. If you're having trouble sleeping at night, or you find yourself waking every night feeling more tired than you feel like you do consider it time to seek massage therapy. The benefits of massage therapy for the nervous system as well as the digestive system are well documented. There are strong evidences that massage can be beneficial to the nervous system as well as circulatory system. Regular massage therapy has helped many people get a restful sleep, and to feel calm and rejuvenated after a tiring working or school.
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